对工作之外的兴趣充满热情,可以磨练新技能、结识志趣相投的人或者摆脱日常工作压力。
然而,许多专业人士可能会发现难以全心全意地发展这些爱好,尤其是在面对大量工作的情况下。那些能够很好地平衡工作与生活的人会证明,时间管理是关键所在。
在新加坡银行,我们有许多拥有独特爱好的同事,但这里只重点介绍其中两位,他们不仅成功发展自己的爱好,而且还因此在更大的全球社区中广为人知。
心如止水
Subramanian B.R,朋友和同事都亲切地称他为Mani。上世纪90年代,他在金融界的事业才刚刚起步,便已为人父。他非常清楚快节奏工作所带来的压力,同时还要应付一个新的家庭。因此,1993年,当家里的一位朋友向他推荐冥想并以此放松身心时,他决定尝试一下。
他立刻变得无法自拔,进入名为“全心全意(Heartfulness)”的简单冥想形式,并将其当作日常生活的一部分。这种冥想方式起源于印度,作为冥想的预先准备,需要先坐下来,听从培训师的一系列指令,从头到脚慢慢放松身体。两年后,他在印度参加了为期15天的培训课程,成为了一名培训师,这样他就可以将冥想的舒缓功效传授给他人。
如今,Mani是我们在迪拜的全球南亚及中东团队主管。工作之余,他担任阿拉伯联合酋长国(阿联酋)的全心全意冥想协调员。
作为协调员,他负责落实并发展阿联酋的全心全意冥想活动,定期在政府机关、企业组织、学校和大学中免费举办。
Mani遵循严格的作息时间表,每天凌晨4点就前往Jumeirah Lake Towers的“全心全意冥想中心”开展冥想课程,然后再前往迪拜国际金融中心工作。
多达数十人参加课程,从家庭主妇到商人不等。每逢周日,他都会在办公室组织一小时午间课程,通常有多达25位同事参加。Mani表示:“冥想可以帮助人们更好地吸收信息,并在决策过程中提供更清晰的思路。参加课程的同事也说过,他们现在晚上都可以像婴儿般熟睡。”
磨练写作
2008年9月20日,巴基斯坦伊斯兰堡万豪酒店遭受恐怖袭击,造成大量人员伤亡,其中包括至少五名外国人。
这一消息让Tariq Saleim吓得直冒冷汗,因为他险些成为受害者。
他在伊斯兰堡万豪酒店住了几天,在此期间他参加了在酒店大堂餐厅举行的一系列客户会议。根据原计划,袭击发生当天他会在酒店里,但因为有几个客户会议已经取消,那天他得以提前离开酒店和伊斯兰堡。
现在回想起那次经历,Tariq说:“与其说是死里逃生,不如说是一个警钟。它确实对我产生了深远影响。那时我的孩子还很小,我还有很多生活经验要与他们分享。”
他决定重拾童年时代对写作的热情,记录他对生命意义的看法,为当时分别只有五岁和十岁的一双儿女留下一些东西,以防万一发生意外。
在经历五年的创作之后,Tariq在2013年完成了首部小说作品《A Chronicle of Amends》——这是一部中篇小说,主要基于他在爱情、财富、幸福和精神方面的现实生活经验创作而成。
书中内容摘录如下:“我觉得有责任将我的发现传递给愿意倾听的每个人。只要我的工作能改变一个人的生活,那么我认为就是值得的。”
Tariq目前是我们借贷产品、信贷结构和财富规划部的全球负责人,但他的写作生涯并没有到此为止。成功的创作经历以及客户、朋友和公众的正面评价,鞭策他继续写作。
多年以来,他一直在磨练自己的技能,又出版了两本小说,还在创作第四本。
Tariq打算继续写作。他说:“我发现这个过程既轻松又获益良多。有一天,如果我从银行业务退下来了,我将有时间写更多的书,并将写作发展成为全职工作。我的作品广受好评,我相信如果更加专注的话,我会做得更好。”
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